In simple language learn how to manage General Anxiety, Social Anxiety & Depression by yourself at h
Course in English
30 days Money Back Guarantee
Certificate of Completion
More than 3 hours of content
Mindfulness based Acceptance and Commitment Therapy for Social Anxiety
Goal: Learn how to manage anxiety at home by yourself using ACT therapy
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
A powerful step by step program to help you:
Understand social anxiety is a new way
Stop avoiding social situations
Start participating fully in the life you want
Learn thought defusion to manage your anxious thoughts
Learn muscle relaxation exercises
Learn mindfulness exercises
Rediscover your values and set better goals
Learn to treat your anxiety with the six core processes of ACT Therapy
With downloadable guided mindfulness meditation and printable workbook containing various exercises.
This course is suitable for anyone who has general anxiety, social anxiety or depression and such mental issues. No prior knowledge of psychology or psychotherapy is required to take up this course. This is a self help course that will help you manage your anxiety at home with psychological models, relaxation exercises, and better understanding of anxiety.
This course is designed in simple language so that anyone can benefit from it. The focus on this course is to equip you with strategies and coping plans that can help you manage symptoms of anxiety when they occur in real time. This course is based on my personal experience of managing anxiety, ACT therapy and Spirituality.
This course can be taken by end consumer, therapists, counselors, teachers, adults and even parents.
Printable Workbook with Exercises
Self-Help Guide to manage anxious thoughts, physical symptoms of anxiety, and gr
How to manage symptoms of anxiety at home
Guided Mindfulness Exercises
How to decrease negative emotions with thought defusion techniques
How to relax muscles with various breathing exercises
How to become aware of anxiety triggers
How to reconnect with your values
No prior knowledge of anything required. This course covers basic concept explanations and guided exercises
Who should take this online course
Individuals who are dealing with general anxiety, social anxiety or depression
Individuals who works with others in helping (caring) or mental health settings