Sleep Better: Core principles for overcoming Insomnia

Overcome Insomnia & common sleep problems by understanding the principles of deep sleep

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Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • Lifetime
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Teacher: Aman Varma
Details

Description

Objectives

  • How to overcome insomnia
  • How to sleep deeper and feel fresh next day
  • How to schedule your sleep window
  • How to quiet your mind in bed
  • How to relax before bed time
  • Mental habits and lifestyle of good sleeper
  • Redefining your beliefs about sleep

Instructional level

Advanced