Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement)

Amazing Combination of Classic Yi Jin Jing (Muscle and Tendon Enhancement) & Tai Chi

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Course in English

  • Certificate of Completion

  • More than 1 hour of content

  • Lifetime
    access

Teacher: David Yao at LEGOO Mandarin
Details

Description

Objectives

  • To experience the benefits of deep diaphragmatic breathing exercise
  • To experience the benefits of deep diaphragmatic breathing exercise
  • Tone and strengthen your body while you lower blood pressure
  • The ideal stretching routine for all major muscle-tendon

Instructional level

Multilevel

Requirements

  • No gear
  • No mattress
  • Just ready mind to start!

Who should take this online course

who want Improving strength, balance, flexibility, and overall health.

who want Tap into the Amazing Healing Power of Tai Chi and Qi Gong!

who want Enhance your well-being by reducing stress and building resilience