Certified Acceptance and Commitment (ACT) for Mental Health

Taking care of Mental Health using easy to apply techniques from Acceptance and Commitment Therapy

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Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • More than 2 hours of content

  • Additional Material

  • Lifetime
    access

Teacher: Aman Varma
Details

Description

Objectives

  • Emotion Regulation Skills
  • Thought Regulation Skills
  • Mindfulness Skills
  • Thought Defusion Techniques
  • Common Thinking Errors & Irrational Thinking
  • Different Types of Mindfulness Meditations
  • How to manage day to day stress
  • How to take better emotional self care

Instructional level

Introductory