Cognitive Behavioral Therapy: Worry Control Treatment Plan

Cognitive Behavioral Therapy CBT based Worry treatment plan for laymen and professionals

0.0

Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • More than 2 hours of content

  • Lifetime
    access

Teacher: Aman Varma
Details

Description

Objectives

  • Overcome Habit of Worrying
  • Understanding Automatic Thoughts
  • Composing Balanced Thoughts
  • Changing Limited Thinking
  • Developing Mindfulness Skills
  • Keeping Thought Journal
  • Doing Risk Assessment
  • Learning Muscle Relaxation Exercises
  • Learning Thought Defusion
  • Creating worry coping plan

Instructional level

Multilevel

Requirements

  • No Previous Knowledge required

Who should take this online course

People struggling with worry

People in the helping professions—therapists, doctors, nurses, social workers, even teachers and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.