Conduct Effect CBT Treatment for Anxiety Clients

Exhaustive Cognitive Behavioral Therapy [CBT] Toolbox for worry & anxiety with coping skills

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Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • More than 2 hours of content

  • Additional Material

  • Lifetime
    access

Teacher: Psychology Online
Details

Description

Objectives

  • Overcome Habit of Worrying
  • Understanding Automatic Thoughts
  • Composing Balanced Thoughts
  • Changing Limited Thinking
  • Developing Mindfulness Skills
  • Keeping Thought Journal
  • Doing Risk Assessment
  • Learning Muscle Relaxation Exercises
  • Learning Thought Defusion
  • Creating worry coping plan

Instructional level

Multilevel

Requirements

  • No Previous Knowledge required

Who should take this online course

Mental health Professionals