Confident Mother Natural Birthing Course

Have The Natural Birth You Want Without A Midwife Or Doula

0.0

Course in English

30 days Money Back Guarantee
Certificate of Completion
More than 8 hours of content
Additional Material
Lifetime
access

Teacher: Sarah Prince

Details

Description

Having been in your shoes three times before, wanting to have a natural birth can seem COMPLETELY overwhelming.

Society today has convinced us that we're broken. But you're NOT!

Here you're going to learn everything that will set you up for having the best chances towards the natural birth that you desire.

It doesn't take a biology degree or a 'perfect' body to have all the tools and skills developed necessary for your natural birth.

You were BORN with everything you need.

Learn the methods and habits necessary for preparing for a natural birth. Sarah covers everything about preparing your mind, body, and heart to set you up for successful preparation before and throughout birth.

Discover her secrets from having three natural births all on her own from the start without a doula!

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Objectives

To prepare you for the best odds of having a natural birth.

Instructional level

Introductory

Who should take this online course

Pregnant mothers

Chapter 1: Getting Started
- 1 Introduction 14:38 min
  
  DescriptionHaving been in your shoes three times before, wanting to have a natural birth can seem COMPLETELY overwhelming. Society today has convinced us that we're broken. But you're NOT! Here you're going to learn everything that will set you up for having the best chances towards the natural birth that you desire. It doesn't take a biology degree or a 'perfect' body to have all the tools and skills developed necessary for your natural birth. You were BORN with everything you need. In this lesson you will: get to know Sarahlearn what to overcome for your birththe secret steps to achieve thatand the path for you to take to get there I'm so excited for you! Let's dig in ...
- 2 Workbook & Community
  1
  
  DescriptionI've created a printable workbook full of the worksheets and cheatsheets you need for every step of the course. I've also added PDFs of all the slides for each lesson if you want to print those out for note taking. --- Because I want you to be able to have all your questions answered, needs met, and support provided, I also created a special Facebook group just for you! Here you can rub shoulders with all the lovely ladies going through this course, share experiences, and lift each other. There you will also be able to ask me any question, have live Q&As, and make sure that you're supported through this entire journey from women just like you! So just visit the group here and you'll be on your way! https://www.facebook.com/naturalbabybirthmoms --- You can also leave questions and comments below every lesson that I will see and be able to respond to. If you don't want to use the FB group or leave comments, simply email me any questions, sarah@mynaturalbabybirth.com and I'll get right back to you!
Chapter 2: Secret #1 - Believe Your Body
- 1 Believe Introduction 13:45 min
  
  DescriptionBelieving your body is all about minimizing your fears by uncovering why you're afraid of them in the first place. We're going to discuss: what FEARLESS stands for what you're overcoming through all of this the secret steps to take what becoming fearless even means facing your fears examining your fears accepting your fears the next steps to take Let's get the tough stuff out of the way!
- 2 Face, Examine, Accept 31:35 min
  
  DescriptionIn this lesson you're going to conquer the fear in the fear/pain/tension cycle while getting to the heart of it all - your fears. We'll cover: what our goals in overcoming are what being fearless stands for the secret steps to take in order to do so facing your fears examining your fears and accepting your fears Remember to go through the worksheets for each of the fears you uncover while going through this lesson.
- 3 Doing Your Research 43:01 min
  
  DescriptionIn this lesson you'll take your discovered fears and dig into the truths behind them. Here you'll go through the resources available and become more confident in your decisions by purely backing them by science. All of the resources are in the worksheets, but I've also listed them here for easy access. What you need to read: Natural Birth Side Effects – Good Or Bad?: http://mynaturalbabybirth.com/natural-birth-side-effects-good-or-bad Are You Seeding Baby’s Microbiome? It Will Affect Their Entire Future: http://mynaturalbabybirth.com/are-you-seeding-babys-microbiome-it-will-affect-their-entire-future How To Master Pain Relief During Childbirth In Just 15 Minutes: http://mynaturalbabybirth.com/how-to-master-pain-relief-during-childbirth-in-just-15-minutes As you go along, make your list of questions for your doctor and feel free to ask me any too. :)
- 4 Listen, Emotions, Stop, Smile 34:43 min
  
  DescriptionThis lesson will finish up what you need to do in order to stop the fear for your birth. Now that you've gotten to the heart of the matter, building up those positive reinforcements will be your next steps. This lesson will cover: what are the right things to be listening to how your emotions play a big part in all of this the things that you need to stop doing so you're no sabotaged choosing to smile and reflecting on the good Don't skip the homework steps today because even though they may seem simple and not very beneficial, they can make a truly big difference for the rest of your pregnancy and birth preparation.
Chapter 3: Secret #2 - Breathe Your Body
- 1 Breathe Introduction 10:17 min
  
  DescriptionThis lesson will focus on how you can strengthen your mind to work with your body instead of fight against it. The three keys in overcoming tension are: proper breathing choosing an appropriate focus relaxation techniques This part of the course sets up a foundation of strength even before you start building up your body. The power of the mind enhances the power of the body.
- 2 Focus & Breathing 21:41 min
  
  DescriptionIn this video you're going to learn how to beat the tension before it starts with your mind. We'll cover: Focus - Distraction vs. Acceptance Breathing - Right & Wrong Don't forget the worksheets to go through, and to also choose your daily practice time for deep breathing!
- 3 Relaxation Techniques & Methods 33:44 min
  
  DescriptionIn this video you'll be learning all about the different relaxation techniques that you can combine into a completely calm experience for when you're in labor. coming from your proper focus and breathing progressive muscle relaxation waterfall floating sleeping guided imagery Get ready to experience the deepest relaxation you've ever had!
Chapter 4: Secret #3 - Build Your Body
- 1 Build Introduction 13:02 min
  
  DescriptionThe goals for this lesson are so you'll what it most important in these specific areas of personal care. Diet Necessary nutrient Importance of protein Water Exercise Movement Strengthening Daily Essentials What NOT To Do Harmful Foods Unsafe Activities Rest It seems like a lot, but it will completely change the way you feel during pregnancy and birth for the better!
- 2 Diet & Nutrition 32:18 min
  
  DescriptionThis video will cover everything you need to know about: necessary nutrients in your diet importance of protein and how much you need how water plays a role in your health the harmful foods that you should not be eating Let's just start your energy and healthy for you and baby!
- 3 Exercise & Rest 50:34 min
  
  DescriptionHere you'll learn the importance of: the benefits of exercise movement and what kind is essential strengthening exercises that are key daily essentials that you should routinely do unsafe activities that you want to avoid how to get optimal rest Let's turbo charge your energy and fortify you stronger than ever!
Chapter 5: EXTRA - Benefit Your Body
- 1 Benefit Introduction 05:33 min
  
  DescriptionBeyond the Confident Mother is the Proficient Mother that knows secrets behind: trimester details common pregnancy issues regular routines that are important the stages of labor and birth developing birth plans other beneficial practices after birth personal and newborn care So let's make sure you know all the essentials to help you in the tough moments.
- 2 Trimesters of Pregnancy 26:48 min
  
  DescriptionPregnancy is full of so many ups and downs, which ones are really important? This lesson will cover: first trimester issues morning sickness second trimester issues implementing routines third trimester issues excellent practices to put into place Let's make your journey through pregnancy as easy as possible!
- 3 Labor & Birth 49:26 min
  
  DescriptionThis video will cover all those details surrounding: the stages of labor helping your labor progress the stages of birth the best options for delivery what happens after birth building your birth plan contingencies in your plan Make sure you're not in the dark about the important steps regarding what happens during your birth.
- 4 Recovery & Afterbirth Care 46:01 min
  
  DescriptionWe spend so much time focusing on getting ready and through birth, that we often forget to learn about what to do once the baby has arrived. This lesson will teach you: what to expect with immediate recovery taking care of the basics with newborn baby tips for breastfeeding the struggle of personally healing mentally adapting to your new circumstances getting back to your new normal It's a joyous time to remember, so let's make it as memorable as we can.
Chapter 6: BONUS Resources
- 1 Recommendations & Freebies
  3
  
  DescriptionIn this extra session for you I have put together the best resources for you to help every step of the way. You'll also learn about it I had to recommend just ONE thing ... what that goodie would be. Enjoy! --- BOOKS TO READ Birthing From Within: http://amzn.to/2wwRTAX Healing Your Body Naturally After Birth: http://amzn.to/2vBg9oj Husband-Coached Childbirth: The Bradley Method Of Natural Birthing: http://amzn.to/2eysVws Ina May's Guide To Childbirth: http://amzn.to/2ww9AR6 Natural Hospital Birth: Best of Both Worlds: http://amzn.to/2wwx48P The Nursing Mother's Companion: http://amzn.to/2ethEtP --- TOOLS FOR PREGNANCY & BIRTH **If I had to recommend just ONE thing for you to get, it would be the recovery bundle right here. Your bottom will thank you! Earth Mama Angel Baby Postpartum Recovery Essentials Bundle: https://mynaturalbabybirth.com/recoverybundle Leachco Back 'N Body Maternity Sleep Pillow: http://mynaturalbabybirth.com/backnbody Relief Band For Nausea: http://mynaturalbabybirth.com/reliefband Waffle Pillow: http://mynaturalbabybirth.com/wafflepillow
- 2 Positive Birth Story #1 15:40 min
  
  DescriptionHear the real stories of my three births for added inspiration.
- 3 Positive Birth Story #2 12:39 min
- 4 Positive Birth Story #3 23:12 min
- 5 Feedback & Thank You Gift! 02:47 min
  
  DescriptionCongratulations! You've made it to the end of this course and can declare yourself a Confident Natural Birthing Mother! We would love to hear your story when that blessed day comes and the joys you experienced along the way. I appreciation for your feedback, we wanted to give you a coupon code to the Essentials Shop. There you can find extra resources, instant downloads, and printables for every step of your motherhood journey. Just type in CONFIDENT at checkout and you'll get 50% off your purchase! Here's a link: mynaturalbabybirth.com/shop We appreciate you, and always want you to remember that you can do hard things.

The Teachlr

Sarah Prince

Author

Never doubt that YOU can master your divine potential and have the natural baby birth that you desire and deserve! I?m Sarah, mother of three little boys, wife to my love of 11 years, sister to many, daughter of God.