Dialectical Behavior Therapy Skills Mastery (DBT)

Learn Mindfulness, Distress tolerance, Interpersonal effectiveness & Emotional regulation Skills

0.0

Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • More than 8 hours of content

  • Additional Material

  • Lifetime
    access

Teacher: Aman Varma
Details

Description

Objectives

  • Learn Distress Tolerance Skills
  • Learn Mindfulness Skills
  • Learn Interpersonal Effectiveness
  • Learn Emotion Regulation Skills
  • Develop Emergency Coping Plans
  • Use Principles of DBT to improve the quality of life

Instructional level

Intermediate

Who should take this online course

People Suffering from Depression, Anxiety or Mental Troubles

Counselors and Psychologists

Mental Health Professionals

Teachers & Parents

All Humans