How to Develop Self Compassion with Mindfulness

Learn how to love yourself unconditionally in depression, trauma, and difficult times.

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Course in English

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Teacher: Aman Varma
Details

Description

Objectives

  • Various ways to develop self compassion with psychology
  • Various ways to develop self compassion with spirituality
  • Various ways to develop self compassion with Mindfulness
  • Self Acceptance
  • Thought Defusion
  • Mindfulness Meditation
  • Loving-Kindness Meditation
  • Developing new Mindsets of Self Compassion

Instructional level

Intermediate