How to manage your stress levels better. Tips & techniques on dealing with stressful situations.
Course in English
30 days Money Back Guarantee
Certificate of Completion
Teacher: Craig McFadyen
Managing stress can help you be much happier in life. In this programme you will learn about good and bad stressors, understanding the body's stress response, signs of stress overload and ways to manage stress effectively.
We will look at areas that can lead to stress such as bad time management and struggling to have difficult conversations with people. These areas are covered in different 10 minute courses complete with workbooks for you to track all information.
Understand what causes stress
Identify different stressors in your life
Understand more effective time management techniques
Know how to hold difficult conversations
Understand what resilience is and how it can be developed