Managing Stress Tips & Techniques

Details

Description

Managing stress can help you be much happier in life. In this programme you will learn about good and bad stressors, understanding the body's stress response, signs of stress overload and ways to manage stress effectively.

We will look at areas that can lead to stress such as bad time management and struggling to have difficult conversations with people. These areas are covered in different 10 minute courses complete with workbooks for you to track all information.

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Objectives

Understand what causes stress
Identify different stressors in your life
Understand more effective time management techniques
Know how to hold difficult conversations
Understand what resilience is and how it can be developed

Instructional level

Multilevel

Chapter 1: Chapter 1
- 1 Managing Stress 09:45 min
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  DescriptionManaging stress can help you be much happier in life. In this course you will learn about good and bad stressors, understanding the body's stress response, signs of stress overload and ways to manage stress effectively.
- 2 Managing Your Time 10:00 min
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  DescriptionThere are many ways to save time and reduce stress. In this course we focus on a few techniques that will help you gain some precious minutes back in your day including how to organise tasks, reducing interruptions and managing emails as well as other time saving techniques.
- 3 Being Resilient 09:56 min
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  DescriptionResilience is the ability to bounce back from adversity. In this course you will learn what resilience is, why we need it, how to overcome it and the hope it can give you in your everyday life. This is the 10 minute video module on Being resilient. You should download the workbook to use with this video. Understanding resilience and knowing how to become more resilient can really help you and your teams to excel at work and bounce back from difficult experiences. The video module looks at what resilience is and shares some key ways to develop resilience skills.
- 4 Having Difficult Conversations 09:56 min
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  DescriptionThis video helps you understand how to hold an effective difficult or courageous conversation. It also provides tools for giving and receiving effective feedback.
- 5 Handling Conflict 10:00 min
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  DescriptionIn this video, we explain in detail about handling conflict. We cover off ways to tackle conflict, types of conflict and how you can use conflict effectively.

The Teachlr

Craig McFadyen

Training Content Provider

LearningPlanet helps build the confidence and skills of your staff members as it provides on-going training refresher skills and knowledge available anytime, anywhere. In today?s busy environment people want knowledge when they need it rather than waiting for a set training course date. People often need to know how to do something straight away. They have an angry customer, conflict situation or need a refresher on a key skill instantly. LearningPlanet� allows them to do that.

Managing Stress Tips & Techniques

How to manage your stress levels better. Tips & techniques on dealing with stressful situations.

Description

Objectives

Instructional level