Positive Psychology and Literature Psychology Comparative

Instead of only focussing on ephemeral pleasures as its major objective, the field of positive psychology places an emphasis on the importance of having a meaningful purpose in one's life and experiencing true satisfaction. Martin Seligman, who is often referred regarded as the "father" of positive psychology, has expressed a variety of perspectives on what it means to have a happy life in the work that he has done. [Further citation is required] These include the "Pleasant Life," which is centered on the idea that happiness can be achieved by focusing on one's own personal strengths and engagement, the "Good Life," and the "Meaningful Life," both of which are centered on the concept that happiness can be achieved by focusing on one's own personal strengths and engagement. The premise of the show "The Pleasant Life" is that one may find pleasure in life by concentrating on their own particular qualities and activities that bring them satisfaction. Researchers in the area of positive psychology have investigated a wide variety of actions and events that have been connected to a variety of various types of flourishing existences. It is possible to acquire a sensation of significance or purpose, in addition to one of a kind positive emotions, as a result of these experiences and acts.

Those who are in favor of the study of positive psychology have also participated in attempts to compile a list of the many admirable traits and characteristics that people should possess. The author of the book that was written in 2004 and published under the title Character Strengths and Virtues advised readers to concentrate on strengthening their virtues in the following areas: wisdom and knowledge, bravery, humanity, justice, moderation, and transcendence (including strengths such as gratitude, hope, and humor).