Sparring Tai Chi-Chen New Frame Routine 2 for Fitness

Gem revealed! Called ???? Xin Jia Er Lu. The grace and profound ancient fighting art!

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Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • Lifetime
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Teacher: David Yao at LEGOO Mandarin
Details

Description

Objectives

  • Chen Style Tai Chi New Frame Routine TWO 71 Postures
  • The Concept of Qi - inherent vital energy
  • A system of deep breathing exercises.
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • To keep mental and physical fitness
  • To achieve mindfulness and relaxation

Instructional level

Advanced

Requirements

  • can be anyone without any basic
  • No gear or special equipment needed

Who should take this online course

Who want learn Tai Chi to achieve Fitness

Who want Keep mental and physical fitness

Who want learn effective of self defense

Who want a cross training in addition to your primary sport