Sparring Tai Chi-Chen New Frame Routine 2 for Fitness
Gem revealed! Called ???? Xin Jia Er Lu. The grace and profound ancient fighting art!
Course in English
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Certificate of Completion
Teacher: David Yao at LEGOO Mandarin
There are 84 postures and 831 movements in New Frame Routine 1 ( called ???? Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called ???? Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques. Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application. All details add together will demonstrate the grace and profound ancient fighting art!
The feature of New Frame Routine 2 ( called ???? Xin Jia Er Lu) is the the leaping, jumping and swift spinning! The intensity of this routine is almost same at the two 3-minutes boxing sparring bout! That's the reason I gave the name "Sparring Tai Chi". It is perfect for cross training Fitness or sweating fitness in any Gym!
Chen Style Tai Chi New Frame Routine TWO 71 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
can be anyone without any basic
No gear or special equipment needed
Who should take this online course
Who want learn Tai Chi to achieve Fitness
Who want Keep mental and physical fitness
Who want learn effective of self defense
Who want a cross training in addition to your primary sport