Sparring Tai Chi-Chen New Frame Routine 2 for Fitness

Details

Description

There are 84 postures and 831 movements in New Frame Routine 1 ( called ???? Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called ???? Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques. Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application. All details add together will demonstrate the grace and profound ancient fighting art!

The feature of New Frame Routine 2 ( called ???? Xin Jia Er Lu) is the the leaping, jumping and swift spinning! The intensity of this routine is almost same at the two 3-minutes boxing sparring bout! That's the reason I gave the name "Sparring Tai Chi". It is perfect for cross training Fitness or sweating fitness in any Gym!

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Objectives

Chen Style Tai Chi New Frame Routine TWO 71 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation

Instructional level

Advanced

Requirements

can be anyone without any basic
No gear or special equipment needed

Who should take this online course

Who want learn Tai Chi to achieve Fitness

Who want Keep mental and physical fitness

Who want learn effective of self defense

Who want a cross training in addition to your primary sport

Chapter 1: SECTION 1 Posture 01- Posture 17
- 1 Introduction 05:26 min
- 2 XJ2-01 ??? Beginning Posture 04:32 min
- 3 XJ2-02 ???? I Pound Palm with Fist I 12:07 min
- 4 XJ2-03 ??? I Grand Warding off Posture I 06:39 min
- 5 XJ2-04 ???? I Pushing hands on Empty Stance 06:49 min
- 6 XJ2-05 ?? I Single Whip I 07:41 min
- 7 XJ2-06 ??? Side Backward Throwing Double Punch 09:11 min
- 8 XJ2-07 ????? Leaping step and Elbow Blocking Hit 09:11 min
- 9 XJ2-09 ????? Leaping and Turn Body Double Punch 04:42 min
- 10 XJ2-10 ???? I Turn body with Elbow hitting and Toe Stepping I 04:34 min
- 11 XJ2-11 ???? I Swing Body Throwing I 03:40 min
- 12 XJ2-12 ???? II Pound Palm with Fist II 05:47 min
- 13 XJ2-13 ??? Overbody Throw Posture 11:48 min
- 14 XJ2-14 ??? Leaping with Splitting Punch 07:34 min
- 15 XJ2-15 ?? Hand Chopping Anti Locking 08:07 min
- 16 XJ2-16 ???? I Leaping and turn body chopping I 08:26 min
- 17 XJ2-17 ???? I Cover Fist and Punch I 06:49 min
Chapter 2: SECTION 2 Posture 18- Posture 31
- 1 XJ2-18 ????? Leaping and Forward Elbow Strike 09:35 min
- 2 XJ2-19 ?? ????I ????? Wave hands 08:48 min
- 3 XJ2-20 ??? I High Empty Stance I 03:14 min
- 4 XJ2-21 ?? ????II ????? Wave hands II 04:34 min
- 5 XJ2-22 ??? II High Empty Stance II 06:43 min
- 6 XJ2-23,24,25 ??? ?????Palm Push Hitting I, II, III 08:53 min
- 7 XJ2-26 ??? Left side kick and reverse hand chopping 04:51 min
- 8 XJ2-27,28,29 ???? Snake Flicks out Tongue I, II, III 04:56 min
- 9 XJ2-30 ?????? I Turn Body with Hand Chopping Blocking I 02:54 min
- 10 XJ2-31 ???? II Cover Fist and Punch II 04:06 min
Chapter 3: SECTION 3 Posture 32- Posture 50
- 1 XJ2-32 ???? Turn Body with Grabbing arm wresting 04:48 min
- 2 XJ2-33,34,35,36 ??? Sideway Burst Punch I, II, III, IV 09:36 min
- 3 XJ2-37 ??? Retreating Punch 05:32 min
- 4 XJ2-38 ??? Jumping with Splitting Punch 07:29 min
- 5 XJ2-39 ???? II Leaping and turn body chopping II 05:10 min
- 6 XJ2-40 ???? III Cover Fist and Punch III 04:41 min
- 7 XJ2-41 ?? Subdue the Tiger 06:23 min
- 8 XJ2-42 ??? Sweeping and Pushing using Palm 06:45 min
- 9 XJ2-43 ?????? Left Sideways Single Wave Hand 05:56 min
- 10 XJ2-44 ?????? Right Sideway Single Wave Hand 07:31 min
- 11 XJ2-45 ??? Left Side Kick 07:07 min
- 12 XJ2-46 ??? Right Side Kick 05:22 min
- 13 XJ2-47 ???? II Hand Chopping Blocking II 04:36 min
- 14 XJ2-48 ???? IV Cover Fist and Punch IV 07:31 min
- 15 LXJ2-49 ??? Sweep legs with Body turn 10:30 min
- 16 XJ2-50 ???? V Cover Fist and Punch V 03:46 min
Chapter 4: SECTION 4 Posture 51- Posture 71
- 1 XJ2-51,52 ?? ?? Left and Right Turn Body with Double Hands Punch 05:42 min
- 2 XJ2-53 ?? Anti Grabbing with Pushing Punch 05:02 min
- 3 XJ2-54 ???? III Hand Chopping Blocking III 03:29 min
- 4 XJ2-55 ???? VI Cover Fist and Punch VI 04:26 min
- 5 XJ2-56,57 ??? (?, ?? Sideway Pushing Punch I, II 10:00 min
- 6 XJ2-58 ??? Anti Grab Punches 06:01 min
- 7 XJ2-59 ???? I Leaping while Turning Body in Air I 06:54 min
- 8 XJ2-60 ????? I Turn back with Double Hands Punch I 03:03 min
- 9 XJ2-61 ???? II Leaping while Turning Body in Air II 04:59 min
- 10 XJ2-62 ????? II Turn back with Double Hands Punch II 03:20 min
- 11 XJ2-63 ??? Leaping with Splitting Punch 03:17 min
- 12 XJ2-64 ??? Forward Elbow Strike and Piercing Elbow Strike 08:03 min
- 13 XJ2-65 ??? Double Elbow Back Strike 04:11 min
- 14 XJ2-66 ??? Up Lifting Elbow Strike 04:10 min
- 15 XJ2-67 ??? Single Splitting Punch 05:37 min
- 16 XJ2-68 ???? II Turn body with Elbow hitting and Toe Stepping II 03:14 min
- 17 XJ2-69 ???? II Swing Boy Throwing II 04:24 min
- 18 XJ2-70 ???? III Pound Palm with Fist III 04:50 min
- 19 XJ2-71 ?? Ending Standing Posture 03:17 min

The Teachlr

David Yao at LEGOO Mandarin

Founder of Legoo Mandarin and Edeo.biz, Promoter of Online Educational Video Courses