Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation ??38

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Course in English

  • Certificate of Completion

  • More than 3 hours of content

  • Lifetime
    access

Teacher: David Yao at LEGOO Mandarin
Details

Description

Objectives

  • Chen Tai Chi 38 Postures
  • The Original Form of Tai Chi
  • The most of Postures in Chen Style Tai Chi
  • The Concept of Qi - inherent vital energy

Instructional level

Introductory

Who should take this online course

Who want learn basic Tai Chi to achieve Fitness

Who want Improve balance and flexibility

Who want Keep mental and physical fitness

Who want o experience the benefits of deep diaphragmatic breathing exercise