Tai Chi for Balance and Preventing Falls

A Low-Impact Exercise for Improving Fitness

0.0

Course in English

  • Certificate of Completion

  • More than 1 hour of content

  • Lifetime
    access

Teacher: David Yao at LEGOO Mandarin
Details

Description

Objectives

  • Improving Fitness
  • Preventing Falls

Instructional level

Introductory

Requirements

  • No equipment need
  • Just fit to walk or want to stand