Tai Chi Qi Gong Fitness for Office -Ba Duan Jin Qi GongGoogl

Relax Mind and Body -10 Minutes Standing Style Amazing Combination of Ba Duan Jin Qi Gong and TaiChi

0.0

Course in English

  • 30 days Money Back Guarantee

  • Certificate of Completion

  • More than 1 hour of content

  • Lifetime
    access

Teacher: David Yao at LEGOO Mandarin
Details

Description

Objectives

  • To experience the benefits of deep diaphragmatic breathing exercise
  • The ideal stretching routine for all major muscle-tendon
  • Tone and strengthen your body while you lower blood pressure

Instructional level

Multilevel

Requirements

  • No gear, no equipment needed

Who should take this online course

Who want:

Keep mental and physical fitness

To bring mind and awareness of our body,

To bring mind and awareness of our body,

Keep sharp mind!

Improve your memory with Tai Chi and Qi Gong!