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Ainoha

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    Curso Básico de Yoga

    Amadeo Porras nació  en Perú, donde estudió secundaria,  realizó  cursos y diplomados en su formación de yoga en la GFU, método Sivananda, Viniyoga Desikachar, método Iyengar, Asthanga yoga, Kriya yoga, Bakthi  yoga, discípulo del Maestro DFO, alumno del Maestro Acharya Chidrupananda,  formación en Reebok University, Core Yoga,  Workshop Reebok, Yoga Fit,Flexibles Strength, Yoga Bikran, formación de dos años en el método pilates, entre otros. Pionero de Yoga en Venezuela, llevando yoga de los ashran a los centros de Yoga, luego en los gimnasios  pasando a los clubes y plazas, empresas y organizaciones en general. Uno de los objetivos es llegar muy cerca a cada una de las personas para que puedan realizar su práctica libremente.

    11110.5
    42ReviewsTeacher: Amadeo Porras
    Price:Free
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    Primeros Auxilios Psicológicos

    Gracias por inscribirse en el curso de Introduccion a los Primeros Auxilios Psicológicos, en el que vas a poder aprender el significado y los principios fundamentales de los Primeros Auxilios Psicológicos.  Estoy muy contenta de que haya considerado realizar este curso que le proponemos y esperamos que le sea de provecho. Para empezar, le aconsejamos que se tome un tiempo para explorar el aula, el que será su entorno de trabajo durante el tiempo en que esté realizando el curso. Asegúrese de leer bien las páginas de información básica, para conocer con el máximo detalle el funcionamiento del curso.  Buena suerte, feliz aprendizaje y deseamos que disfrute del curso.  

    11110.5
    168ReviewsTeacher: Ximena Potisek Gonzalez
    Price:Free
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    Cuerpo FITNESS en casa

    ¿Quién dijo que era necesario ir al gym para moldear el cuerpo? Hazlo en casa, solo necesitas espacio, constancia y un par de consejos... Moldear tu cuerpo sin salir de casa es posible, con estos ejercicios recuperarás la fe en la efectividad del “gym” casero, ¡toma nota!  Pon música y hazte espacio (no es solo porque puedas romper algo… es porque cuánto más espacio tengas, más libre te sentirás), y si puedes, abre una ventana para respirar aire fresco. Y… ¡empezamos!

    1110.50
    2ReviewsTeacher: Anyili Celis Pascuas
    Price:Free
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    Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement)

    YI JIN JING QI GONG ??? Yì j?n j?ng Classic Chinese Muscle Tendon Stretching Qi Gong.  The Yijin Jing (simplified Chinese: ???; traditional Chinese: ???; pinyin: Yìj?nj?ng; Wade–Giles: I Chin Ching; literally: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods, classic". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. These exercises are notable for being a key element of the physical conditioning used in Shaolin training. Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: ???????; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Qigong, qi gong, chi kung, or chi gung (simplified Chinese: ?? qìg?ng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. In this courses, I will show you through  YI JIN JING QI GONGl exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress in office   Let we start this amazing journey!

    00000
    0ReviewsTeacher: David Yao at LEGOO Mandarin
    Price:Free
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    3 Minute French - Free taster course

    Have you ever tried to learn French before and failed? 3 Minute French is like no other language course. The way this method works means you will succeed and be speaking French by the end of the first lesson. “I’m not very good with languages” I get told this all the time by new students who want to prepare me for how bad they are going to be at learning to speak French. No matter how bad you think you are with languages, no matter how bad you think your memory is, no matter how terrible you think you are at understanding French, you will be amazing with 3 Minute French. The way the 3 Minute French course is set out means you cannot fail. You will be building sentences in a logical, step-by-step method, learning words and phrases that you will be able to use when you go on holiday to a French speaking country. How does the method work? I break down the French language into its smallest components and then I show you how to build it back up into sentences. You will get plenty of opportunity to practise with the language and you will be amazed at how quickly you make noticeable progress. Can I really learn French in 3 minutes? I called the course 3 Minute French because three minutes is the perfect amount of time you need to learn anything. I’ve kept each video to around three minutes so that you can watch at least one video per day no matter how busy you are. It is much better to study for three minutes every day than to study for an hour once a week. If you stick to three minute chunks, you will find wonderful things start to happen with your language learning: 1.       You’ll maintain your enthusiasmIf you want to learn anything, you have to maintain enthusiasm or else you won’t continue. If you limit your study time to just three minutes, you’ll keep French fresh and exciting and you’ll be eager to learn. If you spend hours studying, very quickly you’ll get bored with French and it’ll turn into a chore. 2.       You’ll study more consistentlyIt’s much better to study for just three minutes once a day than to study for three hours once a week. A spare three minutes is relatively easy to find even in the most hectic of schedules. If you make sure you complete at least one three-minute study session every day, it’ll quickly become a habit that you’ll do without thinking. It’s much easier to fit in a daily three-minute habit than a weekly one hour habit. By doing this, you’ll become a much more consistent learner, and consistency is the key to success. 3.       You’ll remember things betterThis is my favourite reason as to why you should limit your study to just three minute chunks. If you study something for just three minutes every day, you’ll trick your brain into memorising the information more quickly than if it were to see the information for hours each day. It’ll think, “I see this information every day so it must be important, but I don’t see it for very long so I’d better hold onto it and make it into a memory fast!” You’ll be amazed at how much more easily things tend to stay in your brain if you limit yourself to just three minutes a day. Sign up now and start speaking right away! So, if you want to learn to speak French quickly and with a simple method that you can use even if you have no free time at all, then give 3 Minute French a go and you’ll be very pleased you did. This is the free taster course for the 3 Minute French series, and it contains the first three lessons of the full course. All lessons are broken down into three minute chunks. Once you have completed this course, if you want to progress further, you can find “3 Minute French – Course 1” to learn even more French! Merci beaucoup (thank you very much) Kieran

    11110.5
    10ReviewsTeacher: Kieran Ball
    Price:Free